Email jill@restfulmind.co.uk

Tel: 01785 503771



Copyright Restful Mind 2016

Restful Mind

Welcome to Restful Mind where I hope to help you to take a short break from all that is going on in your life and allow you to reset your head full of thoughts so they become less of a jumble.

The majority of women run on empty, sometimes we are aware of it; often it is just “situation normal”.

We frequently can’t, or are unable to change the situations that cause us stress and sometimes it takes a crisis to make us rethink.

One hour of your time, probably monthly, is often all it can take for the perspective to come back into your life and ladies, you are worth it!


… grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Reinhold Niebuhr

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